Recipes of Stephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Three Cheese + Eggplant Lasagna

Friday, August 09, 2019
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Portions
12
Ingredients
or452 grams of pasta, dry, enriched
or1 unit, unpeeled (approx 1-1/4 lb) of eggplant, raw (548 g)
or2 cups of cheese, ricotta, whole milk (492 g)
or2 cups, shredded of cheese, mozzarella, low sodium (226 g)
or2 cups of cheese, parmesan, grated (200 g)
or2 large units of egg, whole, raw, fresh (100 g)
or2 tsps of spices, garlic powder (6 g)
or1 tsp of salt, table (6 g)
or1 tsp, ground of spices, pepper, black (2 g)
or3 tsps of spices, parsley, dried (2 g)
or4 cups of tomatoes, crushed, canned (968 g)
or1 cup, chopped of onions, raw (160 g)
or4 tablespoons of oil, olive, salad or cooking (54 g)
or6 cloves of garlic, raw (18 g)
or1/4 whole cup of leaves of basil, fresh (6 g)
Preparation
1.
Make the sauce; In a saute pan, over medium heat, saute the onions and garlic in olive oil until browned, about 10 minutes. Add the crushed tomatoes and simmer over medium heat for 15 minutes, or until slightly reduced. Add the chopped basil and set to the side.
2.
In a large bowl, combine the ricotta, one cup of mozzarella, one cup of parmesan, eggs, salt, pepper, garlic, and parsley. Stir to combine.
3.
Assemble the lasagna; in a 9 x 13 pan, place 1 cup of sauce in the bottom. Line the bottom with four lasagna sheets. Place a layer of eggplant on top of the noodles, and then 1/3 of the cheese mixture. Top with another cup of sauce, pasta, eggplant, and cheese. Do this once more, with sauce, pasta, eggplant, and cheese. Top the lasagna with the remaining sauce, then cover with aluminum foil.
4.
Bake the lasagna for 75 minutes (covered with the foil). Uncover and bake for an additional 30 minutes, or until bubbly and the lasagna noodles have started to crisp on the edges. Top with the remaining mozzarella and parmesan, and broil for 5 minutes, or until the cheese is brown and bubbled.
Nutritional information
Per 100 gPer portion (270 g)% DRI
Energy157 kcal423 kcal21 %
Fat7 g18 g28 %
Fatty acids, total saturated3 g8 g41 %
Cholesterol28 mg76 mg25 %
Sodium263 mg709 mg30 %
Carbohydrate17 g45 g15 %
Sugars3 g7 gremove
Fiber2 g5 g18 %
Protein8 g21 gremove