Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Vegan Pumpkin Spice Smoothie

Tuesday, August 20, 2019
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Total time
5 minutes
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Preparation time
5 minutes

This pumpkin spice smoothie tastes more like a vega-licious dessert! Bon Appetit!!

Ingredients
or8 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (240 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or1 tsp of vanilla extract, imitation, alcohol (4 g)
or1/2 tsp of spices, pumpkin pie spice (1 g)
or1/2 tsp of spices, cinnamon, ground (1 g)
or95 grams of libby's Pumpkin Pie Mix, Canned
or15 grams of simple Truth Organic Maple Syrup
Preparation
1.
(Chop and freeze 1 medium banana the night before making the smoothie)
2.
Add 1 cup of almond milk to blender (Cashew Milk can be used for a lower calorie alternative)
3.
Add frozen banana slices
4.
Add pumpkin pie filling
5.
Add 1-2 tbs. of organic 100% pure maple syrup (coconut sugar can be used in its stead if preferred)
6.
Add pumpkin pie spice and cinnamon
7.
Vanilla extract is OPTIONAL, but can be used for additional sweetness
8.
Ice cubes can also be added if the smoothie is not thick enough
Nutritional information
Per 100 g% DRI
Energy84 kcal4 %
Fat1 g1 %
Fatty acids, total saturated0 g0 %
Cholesterol0 mg0 %
Sodium58 mg2 %
Carbohydrate19 g6 %
Sugars16 gremove
Fiber1 g4 %
Protein1 gremove