Name: Pumpkin Pie Breakfast Smoothie
Cook time: 5 min
Yield: 556.25 grams
Ingredients: 1 cup of pumpkin, canned, without salt (245 g); 1 tbsp of syrups, maple (20 g); 1 tsp of vanilla extract (4 g); 1 tsp of spices, cinnamon, ground (3 g); 1/2 tsp of spices, ginger, ground (1 g); 1/4 tsp of spices, nutmeg, ground (1 g); 1 cup of milk, producer, fluid, 3.7% milkfat (244 g); 1/4 cup of oats (39 g)

A quick and delicious vegan breakfast smoothie recipe using frozen bananas and pumpkin, perfect for the fall season.

Ingredients

or1 cup of pumpkin, canned, without salt (245 g)

or1 tbsp of syrups, maple (20 g)

or1 tsp of vanilla extract (4 g)

or1 tsp of spices, cinnamon, ground (3 g)

or1/2 tsp of spices, ginger, ground (1 g)

or1/4 tsp of spices, nutmeg, ground (1 g)

or1 cup of milk, producer, fluid, 3.7% milkfat (244 g)

or1/4 cup of oats (39 g)

Preparation

Add all ingredients to a blender and blend until smooth. Bananas should be frozen, but if using raw temperature bananas, add ice before blending.

Nutritional information

	Per 100 g	Per portion (278 g)	% DRI
Energy	84 kcal	234 kcal	12 %
Fat	2 g	6 g	10 %
Fatty acids, total saturated	1 g	3 g	16 %
Cholesterol	6 mg	17 mg	6 %
Sodium	24 mg	68 mg	3 %
Carbohydrate	13 g	37 g	12 %
Sugars	4 g	10 g
Fiber	2 g	6 g	26 %
Protein	3 g	9 g

Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Pumpkin Pie Breakfast Smoothie

Tuesday, August 20, 2019