Name: Pregnancy Power Smoothie
Prep time: 5 min
Cook time: 10 min
Yield: 633.98 grams
Ingredients: 1 tbsp, whole of seeds, flaxseed (10 g); 1/2 oz of seeds, chia seeds, dried (14 g); 1/2 fruit, without skin and seed of avocados, raw, California (68 g); 1 cup of spinach, raw (30 g); 1 cup of raspberries, raw (123 g); 1/2 cup (8 fl oz) of yogurt, vanilla, low fat. (123 g); 1 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (245 g); 1 tbsp of honey (21 g)

Chia and flax give this fiber-rich smoothie a great texture while adding extra protein.

Ingredients

or1 tbsp, whole of seeds, flaxseed (10 g)

or1/2 oz of seeds, chia seeds, dried (14 g)

or1/2 fruit, without skin and seed of avocados, raw, California (68 g)

or1 cup of spinach, raw (30 g)

or1 cup of raspberries, raw (123 g)

or1/2 cup (8 fl oz) of yogurt, vanilla, low fat. (123 g)

or1 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (245 g)

or1 tbsp of honey (21 g)

Preparation

Add all ingredients to blender and blend until smooth. Add ice for a thicker texture.

Nutritional information

	Per 100 g	Per portion (317 g)	% DRI
Energy	95 kcal	301 kcal	15 %
Fat	4 g	13 g	20 %
Fatty acids, total saturated	1 g	3 g	16 %
Cholesterol	4 mg	13 mg	4 %
Sodium	39 mg	122 mg	5 %
Carbohydrate	12 g	38 g	13 %
Sugars	6 g	20 g
Fiber	3 g	11 g	42 %
Protein	4 g	11 g

Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Pregnancy Power Smoothie

Tuesday, August 20, 2019