Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Arrow
Printer

Pumpkin Spice Flaxseed Smoothie

Tuesday, August 20, 2019
timer
Total time
5 minutes
pie_chart
Portions
1

Quick and easy, vegan pumpkin spice smoothie with ground flaxseed.

Ingredients
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or1/2 cup of pumpkin, canned, without salt (123 g)
or1 cup of beverages, almond milk, unsweetened, shelf stable (262 g)
or0.3 tbsps of syrups, maple (6 g)
or1/2 tsp of vanilla extract (2 g)
or2 tbsps, ground of seeds, flaxseed (14 g)
or1 tsp of spices, pumpkin pie spice (2 g)
Preparation
1.
Add all ingredients to blender and blend until smooth. Add ice and extra ground flax as desired.
Nutritional information
Per 100 gPer portion (526 g)% DRI
Energy55 kcal288 kcal14 %
Fat2 g9 g14 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium38 mg202 mg8 %
Carbohydrate9 g50 g17 %
Sugars5 g25 gremove
Fiber2 g11 g45 %
Protein1 g6 gremove