Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Overnight Oatmeal (GF)

Tuesday, August 20, 2019
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Total time
6 hours and 5 minutes
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Preparation time
5 minutes
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Portions
2

Overnight pumpkin spice flavored oats recipe that is vegetarian and gluten free! Use milk of choice when making this recipe.

Ingredients
or1 container of yogurt, Greek, plain, nonfat (170 g)
or1/2 cup of pumpkin, canned, without salt (123 g)
or1 cup of beverages, almond milk, unsweetened, shelf stable (262 g)
or1.5 tsps of spices, pumpkin pie spice (3 g)
or1 tsp of spices, cinnamon, ground (3 g)
or1/2 tbsp of syrups, maple (10 g)
or1 cup of oats (156 g)
or2 tbsps, ground of seeds, flaxseed (14 g)
Preparation
1.
Whisk together the 1 cup of Greek yogurt (any brand) with the pumpkin puree, milk, maple syrup, and spices in a bowl.
2.
Stir in the rolled oats and ground flaxseed.
3.
Cover the bowl and refrigerate for at least 6 hours or overnight if preparing for the morning.
4.
Eat cold or reheat for 1-2 minutes.
Nutritional information
Per 100 gPer portion (370 g)% DRI
Energy122 kcal452 kcal23 %
Fat3 g10 g16 %
Fatty acids, total saturated0 g2 g8 %
Cholesterol1 mg4 mg1 %
Sodium36 mg133 mg6 %
Carbohydrate19 g69 g23 %
Sugars2 g9 gremove
Fiber4 g13 g52 %
Protein7 g24 gremove