Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Rice Krispy Treats

Tuesday, August 20, 2019
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
12

A quick and easy Rice Krispy treat recipe with a pumpkin spice twist. Adding pumpkin is optional.

Ingredients
or4 cups of miniature of candies, marshmallows (200 g)
or6 cups (1 NLEA serving) of cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (158 g)
or1/2 tsp of spices, cinnamon, ground (1 g)
or1/2 tsp of spices, pumpkin pie spice (1 g)
or1/8 cup of pumpkin, canned, without salt (31 g)
or3 tbsps of butter, without salt (43 g)
Preparation
1.
Place a large pan on the stove and melt butter on medium heat.
2.
Once butter is melted, add 4 cups of mini marshmallows to the pan.
3.
Once marshmallows are melted, add the pumpkin puree and spices and mix until ingredients are incorporated.
4.
Add Rice Krispy cereal (can be any brand of riced cereal) to the pan and stir.
5.
Once all ingredients are mixed, place mixture into a 9x13 greased pan (or any desired-sized pan).
6.
Cover the mixture with parchment paper and press down softly to spread the mixture evenly into the pan.
7.
Allow treats to cool, at room temperature or in the fridge, and eat any time.
Nutritional information
Per 100 gPer portion (36 g)% DRI
Energy347 kcal126 kcal6 %
Fat9 g3 g5 %
Fatty acids, total saturated5 g2 g9 %
Cholesterol21 mg8 mg3 %
Sodium376 mg136 mg6 %
Carbohydrate70 g25 g8 %
Sugars30 g11 gremove
Fiber1 g0 g1 %
Protein3 g1 gremove