Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Pie Chia Pudding

Thursday, August 22, 2019
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Portions
2

This delicious pumpkin chia dessert can be eaten in 1 large serving or in 2 small!

Ingredients
or2 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (60 g)
or64 grams of libby's Pumpkin Pie Mix, Canned
or28 grams of seeds, chia seeds, dried
or28 grams of simple Truth Organic Maple Syrup
or1/4 tsp of vanilla extract (1 g)
or3/4 tsp of spices, pumpkin pie spice (1 g)
or1/4 tsp of salt, table (2 g)
or14 grams of nuts, pecans
or4 grams of simple Truth Coconut Sugar
Preparation
1.
Combine all ingredients (except pecans) into a mason jar or sealable bowl. Chill overnight and top with pecans in the morning!
Nutritional information
Per 100 gPer portion (101 g)% DRI
Energy258 kcal260 kcal13 %
Fat10 g10 g15 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium353 mg356 mg15 %
Carbohydrate42 g42 g14 %
Sugars32 g32 gremove
Fiber6 g6 g23 %
Protein3 g3 gremove