Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered Dietitian Nutritionist

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food


Pumpkin Pie Chia Pudding

Thursday, August 22, 2019

This delicious pumpkin chia dessert can be eaten in 1 large serving or in 2 small!

or2 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (60 g)
or64 grams of libby's Pumpkin Pie Mix, Canned
or28 grams of seeds, chia seeds, dried
or28 grams of simple Truth Organic Maple Syrup
or1/4 tsp of vanilla extract (1 g)
or3/4 tsp of spices, pumpkin pie spice (1 g)
or1/4 tsp of salt, table (2 g)
or14 grams of nuts, pecans
or4 grams of simple Truth Coconut Sugar
Combine all ingredients (except pecans) into a mason jar or sealable bowl. Chill overnight and top with pecans in the morning!
Nutritional information
Per 100 gPer portion (101 g)% DRI
Energy258 kcal260 kcal13 %
Fat10 g10 g15 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium353 mg356 mg15 %
Carbohydrate42 g42 g14 %
Sugars32 g32 gremove
Fiber6 g6 g23 %
Protein3 g3 gremove