Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Quick Bread

Friday, August 23, 2019
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Total time
1 hour and 25 minutes
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Preparation time
25 minutes
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Portions
8

Perfect Pumpkin Spice Quick Bread that can be eaten at any time of the day. For breakfast or as a snack.

Ingredients
or1 1/4 cup of oat flour (188 g)
or1/2 cup of red Mill Almond Flour (64 g)
or1/3 cup of simple Truth Coconut Sugar (43 g)
or2 large units of egg, whole, raw, fresh (100 g)
or1 tbsp of honey (21 g)
or1 tbsp of syrups, sugar free (15 g)
or1 cup of pumpkin, canned, without salt (245 g)
or1 tsp of spices, pumpkin pie spice (2 g)
or1 tsp of spices, cinnamon, ground (3 g)
or1 tbsp of apple cider vinegar (15 g)
or1 tsp of leavening agents, baking soda (5 g)
or1 dash of sea salt (0 g)
or1/4 cup of dark chocolate chips 70% cacao solids (32 g)
Preparation
1.
Preheat the oven to 350 degrees and grease the loaf pan .
2.
In a mixing bowl, whisk coconut sugar, eggs, honey, sugar free-syrup, pumpkin puree and coconut oil.
3.
Add the both flours, pumpkin spice, cinnamon, baking soda, apple cider vinegar and salt. Mix until they are combined.
4.
Fold some of the dark chocolate chips and leave some for the top.
5.
Pour the batter into your loaf pan and add a dash of cinnamon and the rest of the chocolate chips.
6.
Bake for 45-50 minutes or until toothpick inserted in the middle comes out clean.
7.
Wait until it's cooled down to enjoy!
Nutritional information
Per 100 gPer portion (88 g)% DRI
Energy208 kcal182 kcal9 %
Fat7 g6 g9 %
Fatty acids, total saturated2 g2 g8 %
Cholesterol53 mg47 mg16 %
Sodium235 mg205 mg9 %
Carbohydrate30 g26 g9 %
Sugars5 g4 gremove
Fiber4 g4 g14 %
Protein7 g6 gremove