Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Waffles

Friday, August 23, 2019
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Portions
2
Ingredients
or1/2 cup of Oat Flour (43 gr)
or2 large units of egg, whole, raw, fresh (100 g)
or2 tablespoons of oil, olive, salad or cooking (27 g)
or1/4 grams of pumpkin, canned, without salt (32 gr)
or1 tsp of spices, cinnamon, ground (3 g)
orA dash of spices, nutmeg, ground (1 g)
or1 tsp of leavening agents, baking soda (5 g)
or1/2 mashed banana raw (60 g)
Preparation
1.
In a mixing bowl add all the ingredients and stir well.
2.
Spray your waffle maker with coconut oil spray or any type you have.
3.
Pour the waffle batter into the waffle maker and wait until it's fully cooked.
4.
Enjoy!
Nutritional information
Per 100 gPer portion (156 g)% DRI
Energy211 kcal328 kcal16 %
Fat13 g20 g31 %
Fatty acids, total saturated2 g4 g18 %
Cholesterol120 mg186 mg62 %
Sodium451 mg702 mg29 %
Carbohydrate19 g29 g10 %
Sugars5 g7 gremove
Fiber3 g5 g19 %
Protein6 g10 gremove