Name: Sausage + Fall Vegetable Skillet Recipe
Prep time: 20 min
Cook time: 1 h
Yield: 2439.3 grams
Ingredients: 6 links of sausage, Italian, pork, mild, raw (606 g); 2 large units of apples, raw, gala, with skin (400 g); 1 cup, chopped of onions, raw (160 g); 1 small head (about 4-1/2" dia) of cabbage, raw (714 g); 1 cup of vinegar, cider (239 g); 2 tablespoons of oil, olive, salad or cooking (27 g); 1 cup (8 fl oz) of beverages, cranberry-apple juice drink, bottled (245 g); 1/4 cup of cranberries, dried, sweetened (40 g); 1 tsp of salt, table (6 g); 1 tsp, ground of spices, pepper, black (2 g)

Ingredients

or6 links of sausage, Italian, pork, mild, raw (606 g)

or2 large units of apples, raw, gala, with skin (400 g)

or1 cup, chopped of onions, raw (160 g)

or1 small head (about 4-1/2" dia) of cabbage, raw (714 g)

or1 cup of vinegar, cider (239 g)

or2 tablespoons of oil, olive, salad or cooking (27 g)

or1 cup (8 fl oz) of beverages, cranberry-apple juice drink, bottled (245 g)

or1/4 cup of cranberries, dried, sweetened (40 g)

or1 tsp of salt, table (6 g)

or1 tsp, ground of spices, pepper, black (2 g)

Preparation

In a cast-iron skillet or heavy skillet (a Dutch oven works really well for this, too), over medium heat, brown the sausages in 1 tablespoon of the oil. Once the sausages are browned, removed and set on a plate.

In the same pan (don't worry about cleaning it out), saute the onions, apples, and cabbage in the remaining 1 tablespoon of the oil for 7-10 minutes, or until the vegetables are softened and starting to brown. Season with salt and pepper to taste.

Return the sausages back to the pan, tucking in to the vegetables. Add the cider, juice, and vinegar. Turn the heat down to medium low, and simmer, covered, for 20-25 minutes, or until the sausages are completely cooked through.

Divide among six plates, and garnish with the dried cranberries.

Nutritional information

	Per 100 g	Per portion (407 g)	% DRI
Energy	115 kcal	467 kcal	23 %
Fat	7 g	29 g	45 %
Fatty acids, total saturated	2 g	9 g	47 %
Cholesterol	17 mg	70 mg	23 %
Sodium	242 mg	983 mg	41 %
Carbohydrate	8 g	34 g	11 %
Sugars	6 g	24 g
Fiber	1 g	5 g	22 %
Protein	4 g	16 g

Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Sausage + Fall Vegetable Skillet Recipe

Friday, August 23, 2019