Name: Frosted Pumpkin Bars
Yield: 755.4 grams
Ingredients: 136 grams of libby's Pumpkin Pie Mix, Canned; 1/4 cup of oil, coconut (55 g); 2 oz of cheese spread, cream cheese base (57 g); 2 large units of egg, whole, raw, fresh (100 g); 1 tsp of vanilla extract (4 g); 136 grams of blanched Almond Flour; 2 tsps of leavening agents, baking powder, low-sodium (10 g); 1 tsp of spices, pumpkin pie spice (2 g); 1/2 tsp of salt, table (3 g); 6 oz of cheese spread, cream cheese base (170 g); 64 grams of powdered Erythritol; 1 tsp of vanilla extract, imitation, alcohol (4 g); 1 tbsp of cream, fluid, heavy whipping (15 g)

Ingredients

or136 grams of libby's Pumpkin Pie Mix, Canned

or1/4 cup of oil, coconut (55 g)

or2 oz of cheese spread, cream cheese base (57 g)

or2 large units of egg, whole, raw, fresh (100 g)

or1 tsp of vanilla extract (4 g)

or136 grams of blanched Almond Flour

or2 tsps of leavening agents, baking powder, low-sodium (10 g)

or1 tsp of spices, pumpkin pie spice (2 g)

or1/2 tsp of salt, table (3 g)

or6 oz of cheese spread, cream cheese base (170 g)

or64 grams of powdered Erythritol

or1 tsp of vanilla extract, imitation, alcohol (4 g)

or1 tbsp of cream, fluid, heavy whipping (15 g)

Preparation

Preheat the oven to 350 degrees and line a 9x9 baking pan with a baking sheet. (The last 4 ingredinets in the list are for the cream cheese frosting only!!)

In a microwave, melt the cream cheese and coconut oil in a bowl until the ingredients can be easily stirred together

Combine pumpkin puree, melted coconut oil and cream cheese mix, eggs, and vanilla. Mix with a hand mixer on the medium setting until its smooth.

Use a different bowl to stir the almond flour, sweetener, baking powder, salt, and pumpkin spice

Pour the flour mix into the bowl with the wet ingredients. Use the hand mixer at the low setting until combined

Pour the batter into the baking pan and smooth the top with a spoon. Bake in the oven for 25-30 minutes

Frosting Instructions (last 4 ingredients in list): Use the hand mixer to combine the cream cheese, sweetener, and vanilla! Once the pumpkin bars have cooled, spread overtop

Nutritional information

	Per 100 g	Per portion (47 g)	% DRI
Energy	251 kcal	119 kcal	6 %
Fat	21 g	10 g	15 %
Fatty acids, total saturated	12 g	6 g	29 %
Cholesterol	79 mg	37 mg	12 %
Sodium	328 mg	155 mg	6 %
Carbohydrate	18 g	8 g	3 %
Sugars	13 g	6 g
Fiber	0 g	0 g	0 %
Protein	6 g	3 g

Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Frosted Pumpkin Bars

Tuesday, August 27, 2019