Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Berry Granola

Thursday, August 29, 2019
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Portions
18
Ingredients
or904 grams of quaker Old Fashioned Oats
or1 cup, chopped of nuts, pecans (109 g)
or1/2 cup, with hulls, edible yield of seeds, sunflower seed kernels, dried (23 g)
or1 tbsp of spices, cinnamon, ground (8 g)
or2 tsps of spices, pumpkin pie spice (3 g)
or1/2 tsp of salt, table (3 g)
or255 grams of libby's Pumpkin Pie Mix, Canned
or170 grams of simple Truth Organic Maple Syrup
or1 tsp of vanilla extract (4 g)
or170 grams of cranberries, dried, sweetened
Preparation
1.
Preheat the oven 325 and line a large baking pan with parchment paper!
2.
Pour the 4 cups of old fashioned oats, 1 cup chopped pecans, and 1/2 cup of raw sunflower seeds into a mixing bowl
3.
In a separate bowl, whisk the spices, salt, vanilla, pumpkin, and maple syrup
4.
Add the liquid mixture into the bowl with the dry ingredients and combine
5.
Spread the granola onto baking pan and bake for 15 minutes After the timer goes off, stir the granola and then bake for another 15 minutes, stirring every 5 minutes or so.
6.
Once finished baking, let the granola completley cool before adding the cranberries
Nutritional information
Per 100 gPer portion (94 g)% DRI
Energy376 kcal352 kcal18 %
Fat10 g9 g14 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium90 mg85 mg4 %
Carbohydrate68 g64 g21 %
Sugars29 g27 gremove
Fiber7 g7 g27 %
Protein8 g7 gremove