Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Creamer

Sunday, September 01, 2019
Ingredients
or12 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (360 g)
or32 grams of libby's Pumpkin Pie Mix, Canned
or1/2 tsp of spices, pumpkin pie spice (1 g)
or1/2 tsp of spices, cinnamon, ground (1 g)
or1 tsp of vanilla extract, imitation, alcohol (4 g)
or28 grams of simple Truth Organic Maple Syrup
Preparation
1.
Combine ingredients in a blender and store in the fridge!
Nutritional information
Per 100 g% DRI
Energy86 kcal4 %
Fat1 g1 %
Fatty acids, total saturated0 g0 %
Cholesterol0 mg0 %
Sodium64 mg3 %
Carbohydrate19 g6 %
Sugars18 gremove
Fiber1 g2 %
Protein0 gremove