Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered Dietitian Nutritionist

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food


Pumpkin Spice Creamer

Sunday, September 01, 2019
or12 fl oz of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (360 g)
or32 grams of libby's Pumpkin Pie Mix, Canned
or1/2 tsp of spices, pumpkin pie spice (1 g)
or1/2 tsp of spices, cinnamon, ground (1 g)
or1 tsp of vanilla extract, imitation, alcohol (4 g)
or28 grams of simple Truth Organic Maple Syrup
Combine ingredients in a blender and store in the fridge!
Nutritional information
Per 100 g% DRI
Energy86 kcal4 %
Fat1 g1 %
Fatty acids, total saturated0 g0 %
Cholesterol0 mg0 %
Sodium64 mg3 %
Carbohydrate19 g6 %
Sugars18 gremove
Fiber1 g2 %
Protein0 gremove