Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice No Bake Balls

Sunday, September 01, 2019
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Portions
20
Ingredients
or28.3 grams of red Mill Almond Flour
or14.15 grams of beverages, Whey protein powder isolate
or1 tbsp of spices, pumpkin pie spice (6 g)
or1 cup of peanut Butter, smooth (258 g)
or14.15 grams of simple Truth Organic Maple Syrup
or28.3 grams of libby's Pumpkin Pie Mix, Canned
Preparation
1.
Combine flour, vanilla protein powder, and pumpkin pie spice in a large mixing bowl
2.
Microwave peanut butter, maple syrup, and pumpkin puree for 45-60 seconds
3.
Pour the liquid mix into the dry ingredient bowl and stir
4.
Freeze the dough for about 10 minuets
5.
Roll the dough into 20 balls and place in fridge until chilled
Nutritional information
Per 100 gPer portion (17 g)% DRI
Energy512 kcal89 kcal4 %
Fat39 g7 g10 %
Fatty acids, total saturated7 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium379 mg66 mg3 %
Carbohydrate29 g5 g2 %
Sugars13 g2 gremove
Fiber4 g1 g3 %
Protein20 g3 gremove