Recipes ofStephanie Searor, MS RD LDN RYT-200

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Contact

Green Pea + Onion Puree

Friday, September 13, 2019
timer
Total time
15 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
16

Smooth, flavorful puree to serve with cheese, or as a twist to add to a fresh pasta toss.

Ingredients
or2 cups fresh or frozen green peas (not canned)
or2 small white onions, chopped
or1/2 stick salted butter
or1/2 teaspoon Kosher salt
or1/2 teaspoon ground nutmeg
Preparation
1.
In a medium saucepan, saute all ingredients, covered, for 10 minutes, or until the onions are soft.
2.
Transfer everything to a food processor or blender, and puree until smooth.
3.
Serve with cheese, or use in a fresh pasta toss.
Nutritional information
Per 100 gPer portion (31 g)% DRI
Energy143 kcal44 kcal2 %
Fat10 g3 g5 %
Fatty acids, total saturated6 g2 g9 %
Cholesterol25 mg8 mg3 %
Sodium315 mg97 mg4 %
Carbohydrate11 g3 g1 %
Sugars5 g1 gremove
Fiber4 g1 g5 %
Protein4 g1 gremove
Achieve your goals with a follow-up that suits you!
Stephanie Searor, MS RD LDN RYT-200
Stephanie Searor, MS RD LDN RYT-200
Dietitian passionate about helping people fall back in love with their bodies and their relationship with food
Contact
Recipes menu