Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Green Pea + Onion Puree

Friday, September 13, 2019
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Total time
15 minutes
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Preparation time
5 minutes
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Portions
16

Smooth, flavorful puree to serve with cheese, or as a twist to add to a fresh pasta toss.

Ingredients
or2 cups fresh or frozen green peas (not canned)
or2 small white onions, chopped
or1/2 stick salted butter
or1/2 teaspoon Kosher salt
or1/2 teaspoon ground nutmeg
Preparation
1.
In a medium saucepan, saute all ingredients, covered, for 10 minutes, or until the onions are soft.
2.
Transfer everything to a food processor or blender, and puree until smooth.
3.
Serve with cheese, or use in a fresh pasta toss.
Nutritional information
Per 100 gPer portion (31 g)% DRI
Energy143 kcal44 kcal2 %
Fat10 g3 g5 %
Fatty acids, total saturated6 g2 g9 %
Cholesterol25 mg8 mg3 %
Sodium315 mg97 mg4 %
Carbohydrate11 g3 g1 %
Sugars5 g1 gremove
Fiber4 g1 g5 %
Protein4 g1 gremove