Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Arrow
Printer

Peach + Basil Compote

Friday, September 20, 2019
timer
Total time
20 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
16

Fresh or frozen peaches work well for this recipe, which makes a tasty, savory-sweet garnish for a cheese board or for grilled meat.

Ingredients
or6 fresh or frozen peaches, peeled and roughly chopped, pits removed
or1/2 cup brown sugar
or1 teaspoon ground ginger
or1 teaspoon vanilla extract (not imitation)
or5 cardamom pods
or10 fresh basil leaves, torn
Preparation
1.
Combine all ingredients except the basil, and cook over medium heat for 15-20 minutes, or until thickened and reduced to the desired consistency.
2.
Remove from the heat and add the basil. Stir to combine. Serve warm, at room temperature, or chilled.
Nutritional information
Per 100 gPer portion (64 g)% DRI
Energy78 kcal50 kcal2 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium3 mg2 mg0 %
Carbohydrate19 g12 g4 %
Sugars18 g11 gremove
Fiber1 g1 g4 %
Protein1 g1 gremove