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Bulletproof coffee

Wednesday, July 17, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Butter and oil in your coffee? Sure. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world. Bulletproof – and delicious. Fill ‘er up!

Ingredients
or1 fl oz of beverages, coffee, brewed, prepared with tap water (30 g)
or2 tablespoons of margarine-like, butter-margarine blend, 80% fat, stick, without salt (28 g)
or1 tbsp of oil, coconut (14 g)
or1 tablespoon of reddi Wip Fat Free Whipped Topping (4 g)
Preparation
1.
Combine all ingredients in a blender. Blend until smooth and frothy.
2.
Serve immediately.
Nutritional information
Per 100 gPer serving (75 g)% DRI
Energy437 kcal328 kcal16 %
Fat48 g36 g56 %
Fatty acids, total saturated25 g19 g94 %
Cholesterol34 mg25 mg8 %
Sodium15 mg11 mg0 %
Carbohydrate2 g1 g0 %
Sugars1 g1 gremove
Fiber0 g0 g0 %
Protein1 g0 gremove
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THE KSOM APP
THE KSOM APP
Health Coach
Ketogenic State Of Mind App! Delicious custom keto meal plans to make keto easy
Contact
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