Hi my name is Tiernan O'Malley and I am a certified Lockhart and Leith weight cut specialist. I currently focus primarily on elite level athletes but I am also currently taking on clients who are interested in losing body fat and gaining lean muscle. My program includes a personalized nutrition plan with weekly updates catered to your goals and a simple training program that can be used either in the gym or at home. Please get in touch with any enquiries regarding an upcoming weight cut or joining my program. Thank You.