Recipes ofVictoria Kolozian

Nutritionist

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Okra stew

Monday, September 10, 2018
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Total time
1 hour
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Preparation time
1 hour
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Portions
4

Main dish

Ingredients
or400 grams of beef, cured, thin-sliced beef
or2 cups of okra, raw (200 g)
or100 grams of onion, raw
or2 tablespoons of oil, olive (22 g)
or6 cloves of garlic, raw (18 g)
or50 grams of tomato paste, canned
or1 cup, chopped of tomatoes, orange, raw (158 g)
or4 measures of lemon juice, fresh (40 g)
or1 level teaspoon of salt (5 g)
or1 level teaspoon of pepper, black (2 g)
Preparation
1.
1. In a medium casserole heat the oil and lightly brown the onion, small beef lean cubes and garlic. After add the tomato paste, chopped tomatoes, okra, lemon juice, water and season. 2.Lower the heat and cook till meat is soft.
Nutritional information
Per 100 gPer portion (249 g)% DRI
Energy111 kcal276 kcal14 %
Fat4 g10 g15 %
Fatty acids, total saturated1 g2 g12 %
Cholesterol16 mg41 mg14 %
Sodium790 mg1965 mg82 %
Carbohydrate7 g17 g6 %
Sugars1 g4 gremove
Fiber1 g3 g12 %
Protein12 g31 gremove