Name: Foul medammas
Cook time: 10 min
Yield: 301 grams
Ingredients: 1 cup of broadbeans (fava beans), mature seeds, canned (256 g); 2 tablespoons of oil, olive (22 g); 2 measures of lemon juice, fresh (20 g); 1 clove of garlic, raw (3 g)

Ingredients

or1 cup of broadbeans (fava beans), mature seeds, canned (256 g)

or2 tablespoons of oil, olive (22 g)

or2 measures of lemon juice, fresh (20 g)

or1 clove of garlic, raw (3 g)

Preparation

Drain the beans, add all ingredients and boil for 2 minutes.

Nutritional information

	Per 100 g	Per portion (151 g)	% DRI
Energy	128 kcal	193 kcal	10 %
Fat	7 g	11 g	17 %
Fatty acids, total saturated	1 g	2 g	8 %
Cholesterol	0 mg	0 mg	0 %
Sodium	386 mg	580 mg	24 %
Carbohydrate	11 g	17 g	6 %
Sugars	0 g	0 g
Fiber	3 g	5 g	19 %
Protein	5 g	7 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Foul medammas

Monday, September 10, 2018