Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Foul medammas

Monday, September 10, 2018
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Total time
10 minutes
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Portions
2
Ingredients
or1 cup of broadbeans (fava beans), mature seeds, canned (256 g)
or2 tablespoons of oil, olive (22 g)
or2 measures of lemon juice, fresh (20 g)
or1 clove of garlic, raw (3 g)
Preparation
1.
Drain the beans, add all ingredients and boil for 2 minutes.
Nutritional information
Per 100 gPer portion (151 g)% DRI
Energy128 kcal193 kcal10 %
Fat7 g11 g17 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol0 mg0 mg0 %
Sodium386 mg580 mg24 %
Carbohydrate11 g17 g6 %
Sugars0 g0 gremove
Fiber3 g5 g19 %
Protein5 g7 gremove