Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Guacamole (гуакамоле)

Sunday, December 13, 2020
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
2
Ingredients
or1 fruit, without skin and seed of avocados, raw, California (136 g)/ 1 авокадо
or150 grams of tomato, raw/ 1 помидор
or1 small unit of onions, raw (70 g)/ 1 луковица
or15 grams of juice, lemon/ 1 столовая ложка сока лимона
or1 teaspoon of oil, olive (3 g)/ 1 чайная ложка масла
Preparation
1.
Slice ripe avocado in half, remove the pit and scoop into a mixing bowl. Then use a fork to gently mash avocado to your desired level of chunky or smooth. Add the onions, tomatoes, lemon juice, olive oil, season with black pepper and salt, and stir everything together. That’s it. The most delicious, easy guacamole! Спелый авокадо разрежьте пополам, удалите косточку и переложите в миску. Затем вилкой аккуратно разомните авокадо до желаемого уровня кусочков или однородной массы. Добавьте лук, помидоры, лимонный сок, черный перец, оливковое масло, соль и все перемешайте. Самый вкусный и легкий гуакамоле готов!
Nutritional information
Per 100 gPer portion (187 g)% DRI
Energy85 kcal159 kcal8 %
Fat6 g12 g19 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol0 mg0 mg0 %
Sodium7 mg14 mg1 %
Carbohydrate6 g12 g4 %
Sugars3 g5 gremove
Fiber3 g6 g25 %
Protein1 g2 gremove
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Victoria Kolozian
Victoria Kolozian
Nutritionist
Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.