Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

Arrow
Printer

Beef stroganoff

Thursday, September 13, 2018
timer
Total time
45 minutes
pie_chart
Portions
5
Ingredients
or800 grams of beef, cured, thin-sliced beef
or1 large unit of onions, raw (150 g)
or9 cloves of garlic, raw (27 g)
or2 tbsps of tomato products, canned, paste, with salt added (32 g)
or1 heaped tablespoon of flour, wheat, white, plain, soft (30 g)
or10 grams of mustard, smooth
or30 grams of cream, sour, cultured, 18% M.F.
or2 tablespoons of oil, olive (22 g)
or200 grams of water
Preparation
1.
1. Fry chopped onion in olive oil, add thin-slices beef and crushed garlic. 2. Add flour to cold water and mix well. 3. When meat is ready add flour mixture, tomato paste, sour cream and mustard. Season with salt and spices. Sauté for 5 minutes on small fire with cover.
Nutritional information
Per 100 gPer portion (260 g)% DRI
Energy147 kcal382 kcal19 %
Fat5 g12 g18 %
Fatty acids, total saturated2 g4 g20 %
Cholesterol26 mg68 mg23 %
Sodium930 mg2420 mg101 %
Carbohydrate8 g20 g7 %
Sugars1 g2 gremove
Fiber0 g1 g5 %
Protein18 g47 gremove