Recipes ofVictoria Kolozian

Nutritionist

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Brown lentils (Mjadara)

Thursday, September 13, 2018
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Total time
30 minutes
Ingredients
or200 grams of lentils, green and brown, whole, dried, raw
or50 grams of rice, white, basmati, raw
or1 large unit of onions, raw (150 g)
or2 tablespoons of oil, olive (22 g)
Preparation
1.
1. Place the lentils in caserolle and cover with water in proportion 1:3 2. Lower the heat and cook for 15 minutes. 3. Add rice, salt, cover and cook till rice and lentils is ready. 4. Fry sliced onion in olive oil till brownish. 5. Plate lentils and top with fried onion.
Nutritional information
Per 100 g% DRI
Energy243 kcal12 %
Fat6 g10 %
Fatty acids, total saturated1 g4 %
Cholesterol0 mg0 %
Sodium7 mg0 %
Carbohydrate36 g12 %
Sugars2 gremove
Fiber1 g3 %
Protein13 gremove