Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Stuffed marrow (Cousa makhshi)

Thursday, September 13, 2018
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Portions
8
Ingredients
or2000 grams of marrow, raw
or250 grams of beef, ground, regular, raw
or3 cups of rice, white, short-grain, enriched, uncooked (600 g)
or500 grams of tomatoes, red, ripe, raw, year round average
or10 grams of mint, fresh
or50 grams of parsley, fresh
or150 grams of onions, raw
or3 tablespoons of oil, olive (33 g)
or50 grams of garlic, raw
Preparation
1.
1.Wash the marrow, hollow out the marrow and then keep aside. 2.Mix all the remaining ingredients all together. 3. Stuff each marrow with the mixture until 3/4 of each marrow. 4. Arrange them in the skillet in a way that all the marrow are close to each other without keeping spaces. Cover with water and close. 5. Then start boiling lower the heat and cook till marrow are soft. 6. Open and serve with yogurt with sprinkle of dry mint.
Nutritional information
Per 100 gPer portion (455 g)% DRI
Energy101 kcal458 kcal23 %
Fat3 g13 g20 %
Fatty acids, total saturated1 g4 g20 %
Cholesterol5 mg21 mg7 %
Sodium7 mg31 mg1 %
Carbohydrate16 g72 g24 %
Sugars2 g8 gremove
Fiber1 g4 g14 %
Protein3 g13 gremove