Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Lentil soup

Thursday, September 13, 2018
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Portions
6
Ingredients
or200 grams of lentils, red, split, dried, raw
or50 grams of rice, white, short-grain, enriched, uncooked
or100 grams of onion, raw
or1 tablespoon of oil, olive (11 g)
or800 grams of beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA
or800 grams of beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA
Preparation
1.
1. Wash then rinse the lentil and rice. Place them with the chopped onion in casserole, add water, season with ground pepper, salt, olive oil. 2.When ready process the mixture until having a smooth soup, serve with lemon.
Nutritional information
Per 100 gPer portion (327 g)% DRI
Energy49 kcal159 kcal8 %
Fat1 g2 g4 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol0 mg0 mg0 %
Sodium4 mg13 mg1 %
Carbohydrate8 g27 g9 %
Sugars3 g8 gremove
Fiber1 g3 g11 %
Protein3 g9 gremove