Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Tabbouleh salad

Friday, September 14, 2018
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Portions
2
Ingredients
or1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g)
or1 small unit of onions, raw (70 g)
or100 grams of parsley, fresh
or1 tablespoon of wheat, bulgur, raw (33 g)
or30 grams of lemon juice, fresh
or2 tablespoons of oil, olive (22 g)
Preparation
1.
Mix chopped parsley, tomatoes, presoaked bulgur, onion and season with lemon juice, olive oil, salt.
Nutritional information
Per 100 gPer portion (219 g)% DRI
Energy94 kcal206 kcal10 %
Fat5 g12 g18 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol0 mg0 mg0 %
Sodium16 mg35 mg1 %
Carbohydrate11 g23 g8 %
Sugars2 g5 gremove
Fiber2 g4 g18 %
Protein2 g4 gremove