Name: Lebanese cabbage salad
Yield: 1075 grams
Ingredients: 360 grams of cabbage, raw; 270 grams of tomatoes, red, ripe, raw, year round average; 1 small unit of onions, raw (70 g); 30 measures of lemon juice, fresh (300 g); 2 tablespoons of oil, olive (22 g); 3 teaspoons of mint, dried (3 g); 50 grams of beverages, water, tap, drinking

Ingredients

or360 grams of cabbage, raw

or270 grams of tomatoes, red, ripe, raw, year round average

or1 small unit of onions, raw (70 g)

or30 measures of lemon juice, fresh (300 g)

or2 tablespoons of oil, olive (22 g)

or3 teaspoons of mint, dried (3 g)

or50 grams of beverages, water, tap, drinking

Preparation

Mix shredded cabbage, chopped tomatoes, onion with lemon juice, olive oil, water and season with salt, dried mint.

Nutritional information

	Per 100 g	Per portion (269 g)	% DRI
Energy	37 kcal	98 kcal	5 %
Fat	2 g	6 g	9 %
Fatty acids, total saturated	0 g	1 g	4 %
Cholesterol	0 mg	0 mg	0 %
Sodium	8 mg	22 mg	1 %
Carbohydrate	4 g	11 g	4 %
Sugars	2 g	7 g
Fiber	1 g	3 g	13 %
Protein	1 g	2 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Lebanese cabbage salad

Friday, September 14, 2018