Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Lebanese cabbage salad

Friday, September 14, 2018
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Portions
4
Ingredients
or360 grams of cabbage, raw
or270 grams of tomatoes, red, ripe, raw, year round average
or1 small unit of onions, raw (70 g)
or30 measures of lemon juice, fresh (300 g)
or2 tablespoons of oil, olive (22 g)
or3 teaspoons of mint, dried (3 g)
or50 grams of beverages, water, tap, drinking
Preparation
1.
Mix shredded cabbage, chopped tomatoes, onion with lemon juice, olive oil, water and season with salt, dried mint.
Nutritional information
Per 100 gPer portion (269 g)% DRI
Energy37 kcal98 kcal5 %
Fat2 g6 g9 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol0 mg0 mg0 %
Sodium8 mg22 mg1 %
Carbohydrate4 g11 g4 %
Sugars2 g7 gremove
Fiber1 g3 g13 %
Protein1 g2 gremove