Name: Lebanese kizbara salad (Coriander)
Yield: 674 grams
Ingredients: 1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g); 1 small unit of onions, raw (70 g); 30 measures of lemon juice, fresh (300 g); 2 tablespoons of oil, olive (22 g); 100 grams of coriander (cilantro) leaves, raw

Ingredients

or1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g)

or1 small unit of onions, raw (70 g)

or30 measures of lemon juice, fresh (300 g)

or2 tablespoons of oil, olive (22 g)

or100 grams of coriander (cilantro) leaves, raw

Preparation

Mix chopped coriander leaves, tomatoes, sliced onion rings with lemon juice, olive oil and season with salt.

Nutritional information

	Per 100 g	Per portion (225 g)	% DRI
Energy	45 kcal	101 kcal	5 %
Fat	3 g	8 g	12 %
Fatty acids, total saturated	0 g	1 g	5 %
Cholesterol	0 mg	0 mg	0 %
Sodium	9 mg	20 mg	1 %
Carbohydrate	3 g	7 g	2 %
Sugars	2 g	4 g
Fiber	1 g	2 g	8 %
Protein	1 g	2 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Lebanese kizbara salad (Coriander)

Friday, September 14, 2018