Recipes ofVictoria Kolozian

Nutritionist

I help people to eat and live healthier.

Arrow
Printer

Lebanese kizbara salad (Coriander)

Friday, September 14, 2018
pie_chart
Portions
3
Ingredients
or1 whole large unit (3" dia) of tomatoes, red, ripe, raw, year round average (182 g)
or1 small unit of onions, raw (70 g)
or30 measures of lemon juice, fresh (300 g)
or2 tablespoons of oil, olive (22 g)
or100 grams of coriander (cilantro) leaves, raw
Preparation
1.
Mix chopped coriander leaves, tomatoes, sliced onion rings with lemon juice, olive oil and season with salt.
Nutritional information
Per 100 gPer portion (225 g)% DRI
Energy45 kcal101 kcal5 %
Fat3 g8 g12 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium9 mg20 mg1 %
Carbohydrate3 g7 g2 %
Sugars2 g4 gremove
Fiber1 g2 g8 %
Protein1 g2 gremove