Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Beef in soy sauce with cherries

Tuesday, September 18, 2018
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Portions
3
Ingredients
or280 grams of beef, cured, thin-sliced beef
or100 grams of onions, raw
or60 grams of soy sauce, light and dark varieties
or2 tablespoons of oil, olive (22 g)
or220 grams of tomatoes, cherry, rawor1 serving (8 fl oz) of beverages, water, tap, drinking (237 g)
Preparation
1.
1. Cut beef in small cubes and marinate with 2 table spoon of soy sauce and 1 table spoon of olive oil. No need for salt, soy sauce has all of it. Leave it for min 1 hour or overnight. 2. Heat the skillet, pour 1 table spoon of olive oil, add chopped onion and sauté till brown. Then add marinated beef cubes, fry them mixing constantly, then pour water. Cook till meat is ready. At the end add 2 table spoons of soy sauce and cherry tomatoes, stir for 5 minutes and off the fire.
Nutritional information
Per 100 gPer portion (230 g)% DRI
Energy116 kcal267 kcal13 %
Fat5 g11 g17 %
Fatty acids, total saturated1 g3 g13 %
Cholesterol17 mg38 mg13 %
Sodium1063 mg2447 mg102 %
Carbohydrate6 g13 g4 %
Sugars3 g6 gremove
Fiber0 g1 g4 %
Protein12 g28 gremove