Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Buckwheat

Tuesday, September 18, 2018
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Portions
4
Ingredients
or1 cup of buckwheat (170 g)
or5 grams of salt
or500 grams of water
Preparation
1.
1. Bring 2 cups of water to boiling in casserole, add salt and 1 cup of buckwheat. Cover and lower the heat. Boil for 20 minutes or till ready.
Nutritional information
Per 100 gPer portion (169 g)% DRI
Energy86 kcal146 kcal7 %
Fat1 g1 g2 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium296 mg499 mg21 %
Carbohydrate18 g30 g10 %
Sugars0 g0 gremove
Fiber3 g4 g17 %
Protein3 g6 gremove