Name: Avocado iceberg salad with walnuts
Yield: 706.6 grams
Ingredients: 1 small head of lettuce, iceberg (includes crisphead types), raw (324 g); 200 grams of avocados, raw, California; 1 tbsp (drained) of capers, canned (9 g); 50 grams of walnuts, kernel only, weighed with shells; 2 tablespoons of oil, olive (22 g); 1 tsp or packet of mustard, prepared, yellow (5 g); 20 grams of lemon juice, fresh; 7 grams of honey; 1 small unit of onions, raw (70 g)

Ingredients

or1 small head of lettuce, iceberg (includes crisphead types), raw (324 g)

or200 grams of avocados, raw, California

or1 tbsp (drained) of capers, canned (9 g)

or50 grams of walnuts, kernel only, weighed with shells

or2 tablespoons of oil, olive (22 g)

or1 tsp or packet of mustard, prepared, yellow (5 g)

or20 grams of lemon juice, fresh

or7 grams of honey

or1 small unit of onions, raw (70 g)

Preparation

1. Slice all veggies and avocado, place them in bowl. 2. Mix lemon juice, mustard, olive oil and honey, season with black pepper, salt. 3. Pour salad dressing on veggies.

Nutritional information

	Per 100 g	Per portion (236 g)	% DRI
Energy	110 kcal	260 kcal	13 %
Fat	10 g	23 g	35 %
Fatty acids, total saturated	1 g	3 g	15 %
Cholesterol	0 mg	0 mg	0 %
Sodium	44 mg	103 mg	4 %
Carbohydrate	6 g	14 g	5 %
Sugars	2 g	6 g
Fiber	3 g	6 g	26 %
Protein	2 g	4 g

Recipes ofVictoria Kolozian

Nutritionist

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Avocado iceberg salad with walnuts

Wednesday, September 19, 2018