Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Baked asparagus

Wednesday, September 19, 2018
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Portions
2
Ingredients
or500 grams of asparagus, raw
or1 tablespoon of oil, olive (11 g)
or9 cloves of garlic, raw (27 g)
or30 grams of lemon juice, fresh
Preparation
1.
1. Put asparagus in baking dish, season with spices, salt and add oil, lemon, crushed garlic. Bake it for 10 minutes, 200C.
Nutritional information
Per 100 gPer portion (284 g)% DRI
Energy42 kcal121 kcal6 %
Fat2 g6 g9 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol0 mg0 mg0 %
Sodium3 mg7 mg0 %
Carbohydrate5 g14 g5 %
Sugars2 g5 gremove
Fiber2 g6 g22 %
Protein2 g6 gremove