Name: Baked asparagus
Yield: 568 grams
Ingredients: 500 grams of asparagus, raw; 1 tablespoon of oil, olive (11 g); 9 cloves of garlic, raw (27 g); 30 grams of lemon juice, fresh

Ingredients

or500 grams of asparagus, raw

or1 tablespoon of oil, olive (11 g)

or9 cloves of garlic, raw (27 g)

or30 grams of lemon juice, fresh

Preparation

1. Put asparagus in baking dish, season with spices, salt and add oil, lemon, crushed garlic. Bake it for 10 minutes, 200C.

Nutritional information

	Per 100 g	Per portion (284 g)	% DRI
Energy	42 kcal	121 kcal	6 %
Fat	2 g	6 g	9 %
Fatty acids, total saturated	0 g	1 g	4 %
Cholesterol	0 mg	0 mg	0 %
Sodium	3 mg	7 mg	0 %
Carbohydrate	5 g	14 g	5 %
Sugars	2 g	5 g
Fiber	2 g	6 g	22 %
Protein	2 g	6 g

Recipes ofVictoria Kolozian

Nutritionist

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Baked asparagus

Wednesday, September 19, 2018