Name: Warm salad with shrimps, arugula and feta.
Yield: 1321.7 grams
Ingredients: 500 grams of shrimps, frozen; 2 stalks of onions, young green, tops only (24 g); 2 whole small units (2-2/5" dia) of tomatoes, red, ripe, raw, year round average (182 g); 1 medium unit of pepper, capsicum, red, raw (160 g); 1 drained can of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (253 g); 1 sprig of dill, fresh (1 g); 2 tbsps, chopped of basil, fresh (5 g); 1 teaspoon of oil, olive (3 g); 3 cloves of garlic, raw (9 g); 1 measure of lemon juice, fresh (10 g); 150 grams of arugula, raw; 50 grams of cheese, Feta

Ingredients

or500 grams of shrimps, frozen

or2 stalks of onions, young green, tops only (24 g)

or2 whole small units (2-2/5" dia) of tomatoes, red, ripe, raw, year round average (182 g)

or1 medium unit of pepper, capsicum, red, raw (160 g)

or1 drained can of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (253 g)

or1 sprig of dill, fresh (1 g)

or2 tbsps, chopped of basil, fresh (5 g)

or1 teaspoon of oil, olive (3 g)

or3 cloves of garlic, raw (9 g)

or1 measure of lemon juice, fresh (10 g)

or150 grams of arugula, raw

or50 grams of cheese, Feta

Preparation

1. Defrost and peel the shrimps. 2. Mix chopped green onions, tomatoes, capsicum, chickpeas and herbs. 3. Pour oil in to a skillet, add shrimps, fry on high heat during 3 minutes constantly stirring. Then lower the heat, add crushed garlic and fry till shrimps turn red. 4. Place arugula, veggie mix and shrimps onto flat plate and top with feta.

Nutritional information

	Per 100 g	Per portion (441 g)	% DRI
Energy	73 kcal	323 kcal	16 %
Fat	2 g	8 g	13 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	51 mg	224 mg	75 %
Sodium	229 mg	1007 mg	42 %
Carbohydrate	6 g	26 g	9 %
Sugars	2 g	8 g
Fiber	2 g	8 g	32 %
Protein	9 g	38 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Warm salad with shrimps, arugula and feta.

Friday, September 21, 2018