Recipes ofVictoria Kolozian

Nutritionist

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Finnish fish soup

Saturday, September 29, 2018
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Portions
8
Ingredients
or400 grams of fish, salmon, pink, raw
or1 large unit of onions, raw (150 g)
or4 skins of potatoes, raw, skin (152 g)
or400 grams of milk, producer, fluid, 3.7% milkfat
or15 grams of wheat flour, white, bread, enriched
or1000 grams of water, municipal
Preparation
1.
Put sliced ​​onions and potatoes in 1 liter of boiling, slightly salted water, bring to a boil, reduce heat, cook for 10 minutes. Cut fish into large pieces to add to vegetables, pepper, cook for 6 minutes. Separately, whisk the milk with flour and whisk it, stirring it, into the saucepan with the soup. Bring to a boil and immediately remove from heat.
Nutritional information
Per 100 gPer portion (265 g)% DRI
Energy46 kcal121 kcal6 %
Fat2 g4 g6 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol11 mg30 mg10 %
Sodium26 mg68 mg3 %
Carbohydrate3 g8 g3 %
Sugars0 g1 gremove
Fiber0 g1 g3 %
Protein5 g13 gremove