Name: Finnish salmon soup
Yield: 1440 grams
Ingredients: 400 grams of raw salmon; 1 small unit of onions, raw (70 g); 1 cup of milk (244 g); 15 grams of wheat flour (1 tablespoon); 500 grams of water; 1 medium carrot (61 g); 1 cup of diced potatoes (150 g)

Ingredients

or400 grams of raw salmon

or1 small unit of onions, raw (70 g)

or1 cup of milk (244 g)

or15 grams of wheat flour (1 tablespoon)

or500 grams of water

or1 medium carrot (61 g)

or1 cup of diced potatoes (150 g)

Preparation

Put chopped carrot, onion and potatoes in boiling, slightly salted water, bring to a boil, reduce heat, cook for 10 minutes. Cut fish into large pieces to add to vegetables, cook for 6 minutes. Separately, whisk the milk with flour and whisk it, stirring it, into the saucepan with the soup. Bring to a boil and immediately remove from heat.

Nutritional information

	Per 100 g	Per portion (360 g)	% DRI
Energy	62 kcal	222 kcal	11 %
Fat	2 g	7 g	10 %
Fatty acids, total saturated	1 g	2 g	11 %
Cholesterol	15 mg	55 mg	18 %
Sodium	34 mg	122 mg	5 %
Carbohydrate	4 g	15 g	5 %
Sugars	0 g	2 g
Fiber	0 g	2 g	6 %
Protein	7 g	24 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Finnish salmon soup

Saturday, September 29, 2018