Name: Tomato and white bean salad
Prep time: 10 min
Cook time: 10 min
Yield: 676.25 grams
Ingredients: 1 cup of beans, small white, mature seeds, cooked, boiled, with salt (179 g); 2 large units of tomatoes, standard, raw (300 g); 1 medium pear of avocado, Hass, flesh only, weighed with skin and stone (145 g); 1 small unit of onions, raw (70 g); 1 large sprig of parsley, fresh (1 g); 1 clove of garlic, raw (3 g); 1 tablespoon of oil, olive, salad or cooking (14 g); 1 measure of lemon juice, fresh (10 g)

Ingredients

or1 cup of beans, small white, mature seeds, cooked, boiled, with salt (179 g)

or2 large units of tomatoes, standard, raw (300 g)

or1 medium pear of avocado, Hass, flesh only, weighed with skin and stone (145 g)

or1 small unit of onions, raw (70 g)

or1 large sprig of parsley, fresh (1 g)

or1 clove of garlic, raw (3 g)

or1 tablespoon of oil, olive, salad or cooking (14 g)

or1 measure of lemon juice, fresh (10 g)

Preparation

1. Mix boiled white beans with tomatoes, avocado and onion chopped into small cubes. 2. Prepare salad dressing: squeeze lemon, crush garlic in mortal, place them in small bowl and add olive oil. 3. Add salad dressing to beans and veggies bowl, mix them, season with parsley, salt and black pepper. Bon appetit!

Nutritional information

	Per 100 g	Per portion (225 g)	% DRI
Energy	81 kcal	184 kcal	9 %
Fat	4 g	9 g	14 %
Fatty acids, total saturated	1 g	2 g	9 %
Cholesterol	0 mg	0 mg	0 %
Sodium	61 mg	137 mg	6 %
Carbohydrate	9 g	20 g	7 %
Sugars	2 g	4 g
Fiber	3 g	7 g	29 %
Protein	3 g	6 g

Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Tomato and white bean salad

Monday, December 17, 2018