Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

Arrow
Printer

Tomato and white bean salad

Monday, December 17, 2018
timer
Total time
10 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
3
Ingredients
or1 cup of beans, small white, mature seeds, cooked, boiled, with salt (179 g)
or2 large units of tomatoes, standard, raw (300 g)
or1 medium pear of avocado, Hass, flesh only, weighed with skin and stone (145 g)
or1 small unit of onions, raw (70 g)
or1 large sprig of parsley, fresh (1 g)
or1 clove of garlic, raw (3 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 measure of lemon juice, fresh (10 g)
Preparation
1.
1. Mix boiled white beans with tomatoes, avocado and onion chopped into small cubes. 2. Prepare salad dressing: squeeze lemon, crush garlic in mortal, place them in small bowl and add olive oil. 3. Add salad dressing to beans and veggies bowl, mix them, season with parsley, salt and black pepper. Bon appetit!
Nutritional information
Per 100 gPer portion (225 g)% DRI
Energy81 kcal184 kcal9 %
Fat4 g9 g14 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol0 mg0 mg0 %
Sodium61 mg137 mg6 %
Carbohydrate9 g20 g7 %
Sugars2 g4 gremove
Fiber3 g7 g29 %
Protein3 g6 gremove