Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Wrap with rocket and hummus

Monday, March 04, 2019
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Preparation time
5 minutes
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Portions
1
Ingredients
or1 large pita (6-1/2" dia) of bread, pita, whole-wheat (64 g)
or1 portion of rocket, raw (20 g)
or1 salad portion of tomatoes, cherry, raw (34 g)
or6 large units of olives, ripe, canned (small-extra large) (26 g)
or1 tsp of oil, olive, salad or cooking (5 g)
or1 measure of lemon juice, fresh (10 g)
or3 tablespoons of hummus, home prepared (45 g)
Preparation
1.
Spread the hummus over piece of pita. Sprinkle 1 teaspoon of olive oil on top. Top with rocket leaves,cherry tomatoes, olives and drizzle of lemon juice. Roll each of them up and cut in half on a diagonal.
Nutritional information
Per 100 gPer portion (204 g)% DRI
Energy162 kcal329 kcal16 %
Fat6 g13 g19 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol0 mg0 mg0 %
Sodium284 mg579 mg24 %
Carbohydrate23 g48 g16 %
Sugars2 g3 gremove
Fiber3 g7 g28 %
Protein5 g10 gremove