Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Sayadieh

Tuesday, March 26, 2019
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Total time
1 hour
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Preparation time
40 minutes
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Portions
8
Ingredients
or300 grams of rice, white, basmati, raw
or2 large units of onions, raw (300 g)
or30 grams of almonds, toasted
or30 grams of nuts, pine nuts, dried
or1 tablespoon of oil, olive (11 g)
or2000 grams of fish, grouper, mixed species, raw
or1 tsp of spices, turmeric, ground (3 g)
or1 teaspoon of cinnamon, ground (3 g)
or1 tablespoon of oil, olive (11 g)
or800 grams of water
or1 level tablespoon of flour, wheat, bread/strong, white (20 g)
Preparation
1.
1. Cut the head of grouper off and put it in a pan, cover with 800-1000ml of water and boil. 2. The rest of fish wrap in aluminum foil and place in oven and bake for 40 min at 210-220C. 3. In a frying pan, fry the almonds and pine nuts WITHOUT ANY OIL until they turn light brown. Remove from pan and set aside on a kitchen absorbent paper. Reserve the pan for frying the onion. 4. Peel the onions, cut into slices and fry in pan with 1 tablespoon of olive oil till brown color. Divide the portion of onion into 2 halves, one add to pan with boiling fish head. Add spices like turmeric, cinnamon and cumin and salt and boil for 20 minutes. After sieve the content of pan, remove head and bones of fish. 5. Take 1 cup of fish broth and add it to remaining fried onion. Mix 1 table spoon of flour with 50 ml of cold water and add it to onion sauce stirring for another 5 min. After put at side. 6. In remaining fish broth add rice and boil till ready. 7. Take fish from oven, unfold and remove skin and bones. Fillet parts put at side. 8. For serving place rice with fish pieces, add onion sauce and nuts.
Nutritional information
Per 100 gPer portion (439 g)% DRI
Energy105 kcal460 kcal23 %
Fat2 g10 g16 %
Fatty acids, total saturated0 g1 g7 %
Cholesterol21 mg92 mg31 %
Sodium32 mg141 mg6 %
Carbohydrate9 g38 g13 %
Sugars0 g2 gremove
Fiber0 g2 g6 %
Protein12 g54 gremove