Recipes ofVictoria Kolozian

Nutritionist

Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.

Shakshuka

Monday, November 23, 2020
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Portions
2
Ingredients
or300 grams of broccoli, green
or150 grams of tomato, raw
or1 medium unit of onions, raw (150 g)
or3 cloves of garlic, raw (9 g)
or100 grams of mushroom, white, raw
or1 teaspoon of oil, olive (3 g)
or10 grams of nuts, pine nuts, pinyon, dried
or200 grams of eggs, chicken, whole, raw
Preparation
1.
Fry all veggies on medium heat, then add eggs and cover. When ready add nuts and season with salt and spices.
Nutritional information
Per 100 gPer portion (454 g)% DRI
Energy60 kcal273 kcal14 %
Fat3 g14 g22 %
Fatty acids, total saturated1 g3 g17 %
Cholesterol77 mg350 mg117 %
Sodium39 mg179 mg7 %
Carbohydrate4 g20 g7 %
Sugars2 g8 gremove
Fiber2 g7 g30 %
Protein5 g21 gremove
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Victoria Kolozian
Victoria Kolozian
Nutritionist
Let's kickstart your metabolism, keep you feeling satisfied, and nourish your body from the inside out.