Rispah Wambugi

Name: Fortified BERRY-NANA SMOOTHIE
Prep time: 5 min
Cook time: 10 min
Yield: 430.0 grams
Ingredients: 1 average glass of milk, soya, non-dairy alternative to milk, unsweetened, fortified (200 g); 1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 tablespoon of sunflower seeds (16 g); 15 grams of flaxseed; 8 grams of seeds, chia seeds, dried; 3 units, pitted of dates, medjool (72 g); 1 tbsp of carob flour (6 g); 1 fl oz of beverages, water, tap, drinking (30 g)

Nutritional Therapist

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Hi,
I'm Wambugi, I'm here to help you reach your best self by providing advice on nutrition and your dietary habits.

As a wellness professional, I always try to stay up to date with the latest research in nutrition.

Aside from nutrition therapy, I am also passionate about food photography, animals, nature, traveling, my family, reading and knitting especially when it involves time with my furry friend.

Nairobi

Wellness by Wambugi

Stima lane - Westlands

+254 0735 857055

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