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Spinach waffles

Tuesday, January 29, 2019
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Total time
10 minutes
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Preparation time
5 hours
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Portions
1

Protein based waffle

Ingredients
or1/2 cup (1 NLEA serving) of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (40 g)
or1 large unit of egg, whole, raw, fresh (50 g)
or2 large units of egg, white, raw, fresh (66 g)
or100 grams of beverages, almond milk, unsweetened, shelf stable
or1 cup of spinach, raw (30 g)
or40 grams of blueberries, frozen, unsweetened
Preparation
1.
Blend everything together
2.
Place on the hot waffle machine
Nutritional information
Per 100 gPer portion (326 g)% DRI
Energy86 kcal282 kcal14 %
Fat2 g7 g11 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol57 mg186 mg62 %
Sodium86 mg279 mg12 %
Carbohydrate11 g37 g12 %
Sugars2 g6 gremove
Fiber2 g7 g27 %
Protein6 g20 gremove
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My Healthy Chefe
My Healthy Chefe
Health Coach
I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.
Contact
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