My Healthy Chefe

Name: No bread Burger with portobello bun
Prep time: 25 min
Cook time: 25 min
Yield: 2324 grams
Ingredients: 800 grams of burger, beef based, 15% fat, raw; 8 whole pieces of mushrooms, portabella, raw (672 g); 1 large slice (1/4" thick) of onions, raw (38 g); 8 outer leaves of lettuce, green leaf, raw (192 g); 2 whole medium units (2-3/5" dia) of tomatoes, red, ripe, raw, year round average (246 g); 80 grams of pickles, cucumber, dill, low sodium; 120 grams of avocado, (1/4 avocado per person); 4 medium units of egg, whole, raw, fresh (176 g)

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Contact

I am a professional Chef. I worked in 6 different contries, and I have met
people with the same food related challenges everywhere
How to lose weight and not getting it back
How manage meals with a professional life and healthy habit.