healthy filling omelet for a good start
Ingredients
or1 large unit of egg, whole, raw, fresh (50 g)
or80 grams of egg white, raw
or45 grams of button mushroom or cultivated mushroom, raw
or1 Italian tomato unit of tomatoes, red, ripe, raw, year round average (62 g)
or25 grams of pepper, sweet, red, raw
or1/2 cup of spinach, raw (15 g)
or1 tsp of oil, olive, salad or cooking (5 g)
Preparation
1.
Chop the onion and the red pepper,
Slice the tomato and the mushroom
2.
Separate the 2 egg white and add to the broken egg, season with salt and pepper and beet until lightly fluffy3.
Heat up a non stick small sauce pan, with the olive oil.
Add the onion and red pepper, cook for a minute, stirring. Add the mushroom and the tomatoe, cook for anoter minute.
Add the spinach leaves.stir4.
Poor the eggs over the vegetables and cover. Lower the heat and allow few minutes to cook
