Recipes ofMy Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Oatmeal and banana pancake

Saturday, March 16, 2019
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Total time
25 minutes
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Preparation time
15 minutes
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Portions
8
Ingredients
or70 grams of cereal, hot, oats, quick, dry, Quaker
or180 grams of wheat flour, whole-grain
or1 tsp of leavening agents, baking powder, low-sodium (5 g)
or20 grams of sugars, brown
or2 grams of sodium bicarbonate
or3 medium units of egg, whole, raw, fresh (132 g)
or500 grams of milk, fluid, nonfat, calcium fortified (fat free or skim)
or60 grams of butter, 82% fat, unsalted
or4 medium units (7" to 7-7/8" long) of bananas, raw (472 g)
or2 grams of salt, table
Preparation
1.
Mix oats, flour, baking powder, sugar, salt and baking soda together
2.
Beat the eggs, add the milk, add to the crushed banana
3.
Mix with the flour and add melted butter at last
4.
Bake in non stick pan, make sure you spray the pan with coconut oil before placing the batter
5.
You can eat with some maple syrup, or with plain non fat soy or regular yogurt and berries
Nutritional information
Per 100 gPer portion (180 g)% DRI
Energy152 kcal274 kcal14 %
Fat5 g9 g14 %
Fatty acids, total saturated3 g5 g25 %
Cholesterol44 mg79 mg26 %
Sodium125 mg225 mg9 %
Carbohydrate23 g41 g14 %
Sugars7 g13 gremove
Fiber3 g5 g19 %
Protein5 g9 gremove