Recipes ofMy Healthy Chefe

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Apple pancake

Sunday, March 17, 2019
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Total time
15 minutes
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Preparation time
5 minutes
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Portions
2

Delicious light pancake with gratted apple

Ingredients
or1 large unit of egg, whole, raw, fresh (50 g)
or50 grams of wheat flour, whole-grain
or50 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
or100 grams of apples, raw, gala, with skin
or3 grams of leavening agents, baking powder, low-sodium
or65 grams of yogurt, Greek, plain, lowfat
Preparation
1.
Beat eggs and white with the yogurt until all smooth. Add milk
2.
Mix baking powder and flour togeher and add to the eggs Beat well until free of lumps
3.
Grate the apple and add to the rest.
4.
Lightly spray the pancakes pans and cook on medium heat stove. Flip over when the top is dried up
Nutritional information
Per 100 gPer portion (159 g)% DRI
Energy119 kcal188 kcal9 %
Fat3 g4 g6 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol62 mg98 mg33 %
Sodium40 mg64 mg3 %
Carbohydrate18 g28 g9 %
Sugars4 g7 gremove
Fiber2 g4 g15 %
Protein7 g11 gremove