Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Apple pancake

Sunday, March 17, 2019
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Total time
15 minutes
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Preparation time
5 minutes
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Portions
1

Delicious light pancake with gratted apple

Ingredients
or1 large unit of egg, whole, raw, fresh (50 g)
or50 grams of wheat flour, whole-grain
or50 grams of beverages, almond milk, unsweetened, shelf stableor50 grams of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
or100 grams of apples, raw, gala, with skin
or3 grams of leavening agents, baking powder, low-sodium
or65 grams of alpro plain Soy Yogurt - Dairy freeor65 grams of yogurt, Greek, plain, lowfat
Preparation
1.
Beat eggs and white with the yogurt until all smooth. Add milk
2.
Mix baking powder and flour togeher and add to the eggs Beat well until free of lumps
3.
Grate the apple and add to the rest.
4.
Lightly spray the pancakes pans and cook on medium heat stove. Flip over when the top is dried up
Nutritional information
Per 100 gPer portion (318 g)% DRI
Energy113 kcal359 kcal18 %
Fat3 g8 g13 %
Fatty acids, total saturated1 g3 g13 %
Cholesterol60 mg191 mg64 %
Sodium38 mg120 mg5 %
Carbohydrate17 g55 g18 %
Sugars4 g13 gremove
Fiber3 g8 g32 %
Protein6 g19 gremove