Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.


Banana Walnut Oatmeal

Thursday, March 28, 2019
Total time
30 minutes
Preparation time
5 minutes

Irish style oatmeal with different flavour

or900 grams of water, bottled
or1/4 tsp of salt, table (2 g)
or230 grams of oatmeal flakes
or2 medium units (7" to 7-7/8" long) of bananas, raw (236 g)
or1/2 cup, chopped of nuts, walnuts, english (59 g)
or1/2 tsp of vanilla extract (2 g)
or1/4 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (61 g)
or10 grams of butter, 82% fat, unsalted
or2 packed tsps of sugars, brown (9 g)
Bring water and salt to a boil in a medium saucepan; stir in oats and return to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally, until oats are tender, about 25 to 30 minutes;
Remove from heat. Gently stir in bananas, sugar, butter and vanilla; stir in milk.
Serve oatmeal topped with walnuts. Yields about 1 cup oatmeal and 2 teaspoons walnuts per serving.
Sugar is optional, can be substituted or omitted. Using an old fashion oat gives a different texture, takes a little longer to cook but makes a very nice breakfast
Nutritional information
Per 100 gPer portion (377 g)% DRI
Energy105 kcal396 kcal20 %
Fat4 g16 g24 %
Fatty acids, total saturated1 g3 g16 %
Cholesterol2 mg7 mg2 %
Sodium43 mg163 mg7 %
Carbohydrate14 g52 g17 %
Sugars3 g10 gremove
Fiber2 g8 g34 %
Protein3 g11 gremove