Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Avocado and egg toast

Thursday, March 28, 2019
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Total time
10 minutes
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Preparation time
5 hours
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Portions
1
Ingredients
or1 slice of bread, whole-wheat, commercially prepared (32 g)
or1 large unit of egg, whole, cooked, hard-boiled (50 g)
or1/2 fruit, without skin and seed of avocados, raw, California (68 g)
or4 thin slices of onions, raw (36 g)
or1/4 tsp of salt, table (2 g)
or1 dash of spices, pepper, black (0 g)
or1 wedge yields of lemon juice, raw (6 g)
Preparation
1.
Toast bread. Using a fork, gently smash Down the avocado, salt and pepper, chilli flakes or hot sauce if wanted, Juice of the lemon wedge, Spread over the bread
2.
Top with egg. Adjust seasoning
Nutritional information
Per 100 gPer portion (194 g)% DRI
Energy149 kcal288 kcal14 %
Fat9 g17 g26 %
Fatty acids, total saturated2 g3 g17 %
Cholesterol96 mg187 mg62 %
Sodium411 mg796 mg33 %
Carbohydrate12 g24 g8 %
Sugars2 g4 gremove
Fiber4 g7 g29 %
Protein6 g12 gremove