Name: Avocado and egg toast
Prep time: 5 h
Cook time: 10 min
Yield: 193.5 grams
Ingredients: 1 slice of bread, whole-wheat, commercially prepared (32 g); 1 large unit of egg, whole, cooked, hard-boiled (50 g); 1/2 fruit, without skin and seed of avocados, raw, California (68 g); 4 thin slices of onions, raw (36 g); 1/4 tsp of salt, table (2 g); 1 dash of spices, pepper, black (0 g); 1 wedge yields of lemon juice, raw (6 g)

Ingredients

or1 slice of bread, whole-wheat, commercially prepared (32 g)

or1 large unit of egg, whole, cooked, hard-boiled (50 g)

or1/2 fruit, without skin and seed of avocados, raw, California (68 g)

or4 thin slices of onions, raw (36 g)

or1/4 tsp of salt, table (2 g)

or1 dash of spices, pepper, black (0 g)

or1 wedge yields of lemon juice, raw (6 g)

Preparation

Toast bread. Using a fork, gently smash Down the avocado, salt and pepper, chilli flakes or hot sauce if wanted, Juice of the lemon wedge, Spread over the bread

Top with egg. Adjust seasoning

Nutritional information

	Per 100 g	Per portion (194 g)	% DRI
Energy	149 kcal	288 kcal	14 %
Fat	9 g	17 g	26 %
Fatty acids, total saturated	2 g	3 g	17 %
Cholesterol	96 mg	187 mg	62 %
Sodium	411 mg	796 mg	33 %
Carbohydrate	12 g	24 g	8 %
Sugars	2 g	4 g
Fiber	4 g	7 g	29 %
Protein	6 g	12 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Avocado and egg toast

Thursday, March 28, 2019