Recipes of My Healthy Chefe

Personal trainer

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Arrow
Printer

Bacon and egg Wrap

Friday, March 29, 2019
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

Grab and go breakfast for a busy morning

Ingredients
or50 grams of wrap Wholesome Wheat Toufayan
or2 large units of egg, whole, raw, fresh (100 g)
or3 slices (6 oz pkg) of bacon, turkey, unprepared (29 g)
or1/2 tsp of oil, coconut (2 g)
or1 outer leaf of lettuce, green leaf, raw (24 g)
or25 grams of cheese, cheddar
Preparation
1.
Cook bacon in a medium nonstick skillet over medium heat until crisp, about 3 minutes; set on paper towels to drain.
2.
beat the eggs and season to taste. Scramble eggs over medium heat; top with cheese. Cover skillet; cook over low heat until cheese melts.
3.
Lift eggs with spatula onto the toasted bread slice, add bacon and lettuce and top up with the other slice of toasted bran bread Or place the ingredient over the wrap ( 50 gr is 1 un ) and roll it over to make a sandwich
Nutritional information
Per 100 gPer portion (231 g)% DRI
Energy175 kcal404 kcal20 %
Fat12 g27 g41 %
Fatty acids, total saturated5 g12 g59 %
Cholesterol184 mg424 mg141 %
Sodium268 mg618 mg26 %
Carbohydrate6 g14 g5 %
Sugars1 g1 gremove
Fiber1 g1 g5 %
Protein11 g26 gremove