Grab and go breakfast for a busy morning
Ingredients
or50 grams of wrap Wholesome Wheat Toufayan
or2 large units of egg, whole, raw, fresh (100 g)
or3 slices (6 oz pkg) of bacon, turkey, unprepared (29 g)
or1/2 tsp of oil, coconut (2 g)
or1 outer leaf of lettuce, green leaf, raw (24 g)
or25 grams of cheese, cheddar
Preparation
1.
Cook bacon in a medium nonstick skillet over medium heat until crisp, about 3 minutes; set on paper towels to drain.2.
beat the eggs and season to taste. Scramble eggs over medium heat;
top with cheese. Cover skillet;
cook over low heat until cheese melts. 3.
Lift eggs with spatula onto the toasted bread slice, add bacon and lettuce and top up with the other slice of toasted bran bread
Or place the ingredient over the wrap ( 50 gr is 1 un ) and roll it over to make a sandwich
