Recipes ofMy Healthy Chefe

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Banana and peanut butter Snack

Friday, March 29, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Snack for morning with a lot of exercice

Ingredients
or2 slices of bread, whole-wheat, commercially prepared (64 g)
or2 tbsps of peanut Butter, smooth (32 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
Preparation
1.
Toast the bread Spread the peanut butter on each slice Cut the banana and place on the peanut butter, close the sandwich with the other slice of toasted bread
Nutritional information
Per 100 gPer portion (214 g)% DRI
Energy212 kcal454 kcal23 %
Fat9 g18 g28 %
Fatty acids, total saturated2 g4 g18 %
Cholesterol0 mg0 mg0 %
Sodium208 mg445 mg19 %
Carbohydrate29 g62 g21 %
Sugars9 g19 gremove
Fiber4 g9 g35 %
Protein8 g16 gremove