Name: Banana and peanut butter Snack
Prep time: 5 min
Cook time: 5 min
Yield: 214 grams
Ingredients: 2 slices of bread, whole-wheat, commercially prepared (64 g); 2 tbsps of peanut Butter, smooth (32 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

Snack for morning with a lot of exercice

Ingredients

or2 slices of bread, whole-wheat, commercially prepared (64 g)

or2 tbsps of peanut Butter, smooth (32 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

Preparation

Toast the bread Spread the peanut butter on each slice Cut the banana and place on the peanut butter, close the sandwich with the other slice of toasted bread

Nutritional information

	Per 100 g	Per portion (214 g)	% DRI
Energy	212 kcal	454 kcal	23 %
Fat	9 g	18 g	28 %
Fatty acids, total saturated	2 g	4 g	18 %
Cholesterol	0 mg	0 mg	0 %
Sodium	208 mg	445 mg	19 %
Carbohydrate	29 g	62 g	21 %
Sugars	9 g	19 g
Fiber	4 g	9 g	35 %
Protein	8 g	16 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Banana and peanut butter Snack

Friday, March 29, 2019