Recipes ofanjee barber

Registered Dietitian Nutritionist · 1052776

Let food be thy medicine


EZ Crock Pot Ranch Chicken

Thursday, June 20, 2019
or24 ounces of raw chicken breast (672 g)
or4 large units (7-1/4" to 8-/1/2" long) of carrots, raw (288 g)
or3 cups of soup, chicken broth, ready-to-serve (747 g)
or1-2 envelopes dry ranch seasoning
or4 small units (1-3/4" to 2-1/4" dia) of potatoes, red, flesh and skin, raw (680 g)
Layer ingredient in crockpot with chicken on the bottom, add veggies and enough broth to cover all ingredients. Sprinkle ranch packet contents in broth. Cook on high 3-4 hours or low 6-7 hours until chicken reaches internal temp of 165 using meat thermometer. 1 serving = 4 ounces chicken + 1 cup potato carrot mixture
Nutritional information
Per 100 gPer portion (415 g)% DRI
Energy58 kcal241 kcal12 %
Fat1 g3 g5 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol20 mg84 mg28 %
Sodium137 mg566 mg24 %
Carbohydrate6 g23 g8 %
Sugars1 g4 gremove
Fiber1 g3 g13 %
Protein7 g29 gremove