Name: Parmesan Topped Halibut
Yield: 1096.65 grams
Ingredients: 1/2 cup grated Parmesan cheese; 1/4 cup of butter, softened (57 g); 3 tbsps mayonnaise, regular (41 g); 2 tbsps of lemon juice; 3 tbsps green onions; 1/4 tsp of salt; 1 dash of hot sauce (siracha or tabasco); 31.5 oz , or 2 lbs of skinless halibut fillets

Ingredients

or1/2 cup grated Parmesan cheese

or1/4 cup of butter, softened (57 g)

or3 tbsps mayonnaise, regular (41 g)

or2 tbsps of lemon juice

or3 tbsps green onions

or1/4 tsp of salt

or1 dash of hot sauce (siracha or tabasco)

or31.5 oz , or 2 lbs of skinless halibut fillets

Preparation

Preheat the oven broiler. Grease a baking dish. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce. Arrange the halibut fillets in the prepared baking dish. Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutritional information

	Per 100 g	Per portion (137 g)	% DRI
Energy	157 kcal	216 kcal	11 %
Fat	9 g	13 g	20 %
Fatty acids, total saturated	4 g	6 g	28 %
Cholesterol	57 mg	77 mg	26 %
Sodium	261 mg	358 mg	15 %
Carbohydrate	1 g	1 g	0 %
Sugars	0 g	0 g
Fiber	0 g	0 g	0 %
Protein	17 g	23 g

Recipes ofanjee barber

Let food be thy medicine

Parmesan Topped Halibut

Thursday, June 20, 2019